Category Archives: Exercise

You might not know…

Reading Time: 1 minuteThe Barkley Marathon Running Ultramarathons The Barkley Marathon is an ultramarathon trail race held in Frozen Head State Park near Wartburg, Tennessee. Runners may elect a “fun run” of 60 miles or the full course of 100 miles. (Wikipedia) What intrigues me … Continue reading

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Life in Pieces of Daily Accomplishments

Reading Time: 3 minutesRecently,  I read about Mirna Valerio in an article featured on Runner’s World. Before she begins each daily run, she takes a selfie to document the accomplishment. Due to her weight and possibly her race, she indicates that people often do a double-take when … Continue reading

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C.A.K.E

Reading Time: 6 minutesAt the start of each year, weight loss programs and fitness clubs bombard us with low cost promotions to convince us that it is time to get up, push away from the cake, and get healthy. We fall for it … Continue reading

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Life in Pieces of Exercise

Reading Time: 3 minutesI cannot say that I do it consistently, but overall, I love to exercise. By “exercise”, I mean that I love to go outside and walk/run around the neighborhood or on local trails. I take my dog with me and … Continue reading

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