Tag Archives: Exercise

Move Along

Reading Time: 3 minutesIf you are a regular, you may recall my post on exercise. I still get outside and trot around but everything else, like climbing stairs has fallen to the side. I just read Stop Running for Weight Loss over at … Continue reading

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October 9,2016 – A Random List of Things I Know

Reading Time: 2 minutesExercise has to be a “want to” not a “have to” for it to be a long term success. Reducing calories is more beneficial than exercise when trying to lose weight. Toe socks are a vital part of my exercise … Continue reading

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